Wellness Warrior

Young fit woman tying her shoelaces at gym

Let’s Get Physical, Physical!

Our bodies talk to us every day, all day long! But are we listening?

Tis The Season

The holidays are around the corner. We know the deal—candy corn, pumpkin pie, turkey with extra gravy, and yes, those tempting Christmas cookies! Is that what the holidays are all about?

50 Ways To Leave Your Workout

Cook on the grill, Bill. Work on your tan, Jan. No need to get stuck, Chuck! Let’s work on a PLAN, Stan! Are we playing your song?

Adult man with beard holding two delicious hamburgers

Where’s the Beef?

Are you ingesting beef full of grains, antibiotics, and hormones? Here is what you need to know before you fire up the grill!

Happy beautiful woman showing thumb up and looking at camera

How Hot Are You?

So, how HOT are you? And no, I am not talking about the bathing suit or the jeans.

Run Baby, Run!

This is the time of year when we all look to get outdoors! Breathe in the fresh air and soak up the sun! What better time to start a running program?

So how does one choose a blog name? There are a lot of “cute” names out there. Even those that are a little “racy”…. There are definitely catchy ones and those that intrigue. Sure, I want to grab my audience, but I also need to shout how passionate and yes, SERIOUS, I am about health and wellness.

The Path to Good Nutrition

Nutrition: The process of providing or obtaining the food necessary for health and growth. Well, by now most of us have the growth part covered and should be aiming for health! Given the many nutritional guidelines out there choosing the right one can become confusing. Considering the many options from “My Plate”, to Vegan, Paleo and everything in between, the question becomes where do we start?

Don’t complain about the results you’re NOT getting from the work you’re NOT doing!

A client of mine said this the other day, and as you can well imagine I LOVE IT!! It is a reminder to all of us that it is not enough just to "show up"! What you bring to the table (no pun intended) makes a difference. It is not just showing up to the gym but what you do when you show up. Although your 100% may vary day-to-day depending on how much...

FOOD, FOOD, FOOD…it’s all about the FOOD!!!

I have been in this industry for 23 years and I can honestly tell you that "it's all about the food". People come in and after a period of time find their "niche" in exercise. They find what excites them, drives them or gives them results. What I continually hear about is food. What to eat, what not to eat, when to eat, how much to eat...! Here is the bottom line and I...