Christine Kristoff-Cote

Okay, where do I begin? My “on-again off-again” relationship with health and fitness has been somewhat of a roller coaster ride. The struggle is real as it is for a lot of people. I have known Lori for almost twenty years. She has been in and out of my life depending on what position the roller coaster is in, until I made the commitment to myself to be healthy. Lori’s knowledge, passion, and love to help the well being of others are unmatched. She has assembled a staff that compliments and shares her vision – “to be your personal best.” Through her one-on-one health coaching sessions, she made me realize that not only is wellness a physical issue but an emotional and psychological one too. However, YOU have to WANT to change to make it happen. From the Cycle classes, OPT, Yoga, Personal Training, free weights, cardio machines, and nutrition seminars, there is always something for everyone. I have lost 70lbs! It is a lifestyle– now it’s just what I do. I love how I feel and who I am. And trust me, Lori will NEVER be out of my life again!