Yes, we admit it. We fuel an addiction.
Our certified, professional cycling instructors lead members through a high intensity, non-impact workout by varying resistance and intensity; changing cadences and recovery intervals; and providing a backdrop of rhythmic, popular music. Our Keiser M3i indoor bicycles provide the smoothest and newest technology in the industry. With Bluetooth connectivity, they measure heart rate and revolutions per minute. The Keiser Intelligent Projection system displays personal, real time ride statistics on 50″ monitors. Free for members, this incredibly popular class is certain to become a habit!
Love cycling but looking to mix it up? For two great twists, check the current schedule for Ultimate Fitness Cycle/Core and Cycle/Flexibility classes. Instructors incorporate intervals of abdominal work for added intensity, or add mobility stretching at the end of class.
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